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Inspired by Adam Curry, I recorded this video while looking at my computer screen.

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Thanks to New England podcasters Chris and John for tips on how to do this.

SnapZPro doesn't work on Intel yet, so I had to use a screengrab instead of capturing activity on the screen.

I dropped the screen cap into FCP, reduced the opacity of it to 47%, and added a mirror filter.

Then I captured the video off the iSight with QuickTime and imported that into FCP.

How do you capture live video with FCP? Can it be done?